Three portions of milk or dairy products a day ...
... are part of a balanced diet. The calcium they contain helps the body build bones during growth and reduces the risk of fractures and osteoporosis in old age.
read moreVeganism is in vogue ...
... but if you want to completely avoid animal products, it is difficult to get sufficient protein, iron, calcium, zinc, iodine and vitamin B12 in forms that the body can easily utilise. Vegetarians who include eggs and dairy products in their diet usually get an adequate supply of these nutrients – despite not eating meat or fish.
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“Protein promotes muscle growth” ...
... at least, that is what many people hope. But it is not quite so simple. The body needs proteins as building blocks for muscles. But for those building blocks to be integrated into muscles, a suitable exercise regimen is required.
read moreProteins are filling
Studies have shown that people feel more sated after eating proteins than after consuming carbohydrates and fats. This means that protein-rich meals tend to make you feel full, and this, in turn, can help you control your weight.
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Special product information
This page has specific nutritional information all about the Emmi product range.
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