Monthly Topic

The flavour of light

During the dark season light gains special meaning. Light is said to be good for the soul. Yet very few people know that light lends a special flavour, too.

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Monthly Topic

Emmi by Night

Long, cold nights: Your best bet is to go to bed early or party the night away. Or go to work – at Emmi, for instance, where activity peaks at night. And with good reason.

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Everything about nutrition

Categories
Nutrition: tips and trends Balanced diet Carefree enjoyment
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Vitamin D – the “sunshine” vitamin ...

... plays an important role in strengthening our bones and muscles. Vitamin D is the only vitamin our bodies can produce themselves. To do so, our skin needs direct exposure to the sun’s UVB rays.

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Eating when others are sleeping ...

... can often be a difficult balancing act. For many shift workers, sticking to a good and healthy diet is far from easy. At night, our body clocks and eating schedules are off kilter.

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Three portions of milk or dairy products a day ...

... are part of a balanced diet. The calcium they contain helps the body build bones during growth and reduces the risk of fractures and osteoporosis in old age.

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Veganism is in vogue ...

... but if you want to completely avoid animal products, it is difficult to get sufficient protein, iron, calcium, zinc, iodine and vitamin B12 in forms that the body can easily utilise. Vegetarians who include eggs and dairy products in their diet usually get an adequate supply of these nutrients – despite not eating meat or fish.

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Nutrition pyramid

Recommendations for tasty and healthy food and drinks for adults.

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Special product information

This page has specific nutritional information all about the Emmi product range.

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A balanced diet is an important part of a healthy and active lifestyle.

Brigitte Christen-Hess
Nutritionist SVDE and BSc in Nutrition and Dietetics

Do you have general questions about Emmi products?

On our Consumer Services page you will find a set of Frequently Asked Questions (FAQs) put together especially for you

Fragen zur Ernährung

Gerne beraten wir Sie zu Ernährungsfragen im Zusammenhang mit Emmi Produkten, jeweils donnerstags von 13:00 - 15:00 Uhr

+41 58 227 52 55
oder senden Sie uns eine E-Mail.