If you're still carrying that little bit of extra winter weight, it’s high time to take action.
That pure, white-as-snow colour of milk is nothing but an optical illusion.
The sometimes forgotten vitamin not only controls blood coagulation, but also activates new bone formation.
Vitamin D plays an important role in strengthening our bones and muscles. Vitamin D is the only vitamin our bodies can produce themselves. To do so, our skin needs direct exposure to the sun’s UVB rays.