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Nutrition: tips and trends

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Super fit through the summer

If you're still carrying that little bit of extra winter weight, it’s high time to take action.

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How white is the milk?

That pure, white-as-snow colour of milk is nothing but an optical illusion.

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Vitamin K is a lot more important than we think

The sometimes forgotten vitamin not only controls blood coagulation, but also activates new bone formation.

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Vitamin D – the “sunshine” vitamin

Vitamin D plays an important role in strengthening our bones and muscles. Vitamin D is the only vitamin our bodies can produce themselves. To do so, our skin needs direct exposure to the sun’s UVB rays.

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